Tuesday, 27 December 2011

50 runs in 50 days

On Xmas day I completed my 50th run of 50 minutes in 50 days (give or take). This saw me run just under 500kms in the same time period with a weekly average running time of 6hrs and 20 minutes. This is the most running I have sustained, the only other times I have run 6 hrs or more have been in the peak weeks of ironman training or in the build up to a marathon.

Then I got to thinking. 6 hrs a week is probably not much for a club runner, but I found it tough. I guess to train like a runner is every bit as hard as a triathlete and I am not sure I could cope without the variety. I was still cross training with a couple of swims a week and an average of 4-5 hrs of bike a week but that still equates to quite a doable weekly training volume of 12 hrs or so a week. Yet after a couple of weeks I was tired all the time. I found that whenever I did some sustained efforts whether running swimming or cycling the next few days of running were really tough. No big surprise but this did highlight the effects of intensity when doing constant training. Towards the last week I was focused mostly on just completing the task and found motivation to do anything else almost completely absent.

So the big question is whether this has done me any good? My cycling and swimming have been held back and with still more focus to come with running until the end of March I dont know. The next part is to work out how to train to run 3 marathons in 3 days while also building my bike volume. I have a few events planned bu worry that 12 weeks is not long enough to build the long distance endurance. We shall see.

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