Friday, 16 April 2010


Its a funny thing but the more I train the slower I seem to get! Actually this seems quite a common theme when I start hitting the training a bit more. I guess it is just the cumulative fatigue that takes the edge of the training... I certainly see this most with my swimming which seems to almost regress as I increase the amount of running and cycling I do. Perhaps this is not so surprising as I tend to do all my swimming alone and the motivation to chase someone is not usually there... and it is probably my least favourite discipline.

The other factor is the improvements I seek come hard as all those training for IM know. Cycling form seems to creep forwards almost imperceptibly and yet I know with application I can suddenly find myself doing stuff that a few months ago was just not possible. The big question is whether I can resist the temptation to push just that bit too hard usually a bit of running speedwork (which turns into a monster session) which seems to always lead to a calf strain and then patchy further run training. I know what the consequences are likely to be and I know that some speed sessions is unlikely to benefit my 3.40 marathon time and yet I still get the overwhelming desire to do it! Rereading Friels bible the skill is to hold back and obey the 10% rule for increasing you training load. So why do I feel the need to do this session.

Probably it is all ego: the desire to show myself I can run fast(er) and the sneaking suspicion that if I just butch up a bit my running will magically come together..

Experience of 5 IMs suggests that I am not going to dramatically increase my speed without a radical change in my training.. but this time around I am going to try and see if I can get to the start line without any significant running injuries which must surely help.

Everything else is up for grabs tho' and somehow I am gonna turn into a fish! Oh and a new bike is clearly gonna make me 10 minutes faster (I wish).

Friday, 9 April 2010

Club Le Santa

Spent the last week in CLS. What a great break from the endless winter we have had.

Summary of training

Thursday 2 hr bike
Friday 9km hilly run 3km swim 2hr bike
Saturday 5hr bike ride 2.5km swim 1hr ballroom dancing
Sunday 2.5km swim 10 km run
Monday 2km swim 1hr 5 a side soccer 2.5 hr bike
Tuesday 3km swim 10 km run
Wednesday 2.5km swim 1hr ballroom dancing 3 hr bike
Thursday 3 x 15 min turbo then 4km treadmill run @ 4min/km

'bout 25 hours training and learnt how to dance the tango!