Saturday, 30 April 2011

A good days training

Me doing the London Fields 5k Swimathon

After reading an article by Dave Scott in this months 220 magazine I got to thinking about how many sessions a week I do where I come out feeling like I achieved my goals and felt good in the process. Some of the training I do is to get the session done... I strongly believe in consistently repeating the same weeks sessions until they start to feel easy at which point volume or intensity are increased. My tightly scheduled week means I know what I am doing when and what my goal is. Most of my sessions are tailored to fit in the long run and bike each week. After the 5K swimathon (1hr 20mins) which I did three weeks ago I have now also made a commitment to a long swim (>4KM) every week.

So this year I have reduced some of the length of my non endurance sessions and put a greater focus on quality in each session. So far it seems to be working. But it is challenging. It seems to be much easier just to get in the pool and knock out 3km than it is to do a set of drills, main set etc. Like wise cycling where for each session I have always figured more is better, but am now starting to focus on more specific sets in each session.

So yesterday I had a new wetsuit to try out. A zone 3 aspire swimsuit to replace my blueseventy helix which I don't think ever fitted me properly. It went on nicely but does seem a bit thin. Once in the water though I was more than happy. I proceeded to do my quality endurance set of the week which was a warm up and drills followed by 30 x 100 of 1:50. The goal is to keep the 100s consistent with a rest of 15-20 secs. I have been building this up and aim to be doing 40x 100 ny peak week. Funny things started to happen. Firstly I kept coming in on 1.25-1.28 which is about 5 secs faster than I expected (even with a wetsuit) secondly I got faster as I went on. With 18 reps done I decided to up the ante and did the next 12 of 1.45 coming in each time on 1.25 and putting in a final dig of 1.18 for the last 100.

Put simply that is the best swimming I have ever done! Which considered it is off the back of 2 x 20 hr weeks of training (pretty much my limit) suggests am I in good form. Or maybe this wetsuit gives me superpowers! Which of course gives me something else to worry about... can I keep the form and will my superpowers disappear?

1 comment:

lord_lordy said...

Great stuff. Seems consistent with doing 5k in 1:20 at the swimathon though. Thats good swimming and sounds like you're on track to rock this summer