Spent the last week in CLS. What a great break from the endless winter we have had.
Summary of training
Thursday 2 hr bike Friday 9km hilly run 3km swim 2hr bike Saturday 5hr bike ride 2.5km swim 1hr ballroom dancing Sunday 2.5km swim 10 km run Monday 2km swim 1hr 5 a side soccer 2.5 hr bike Tuesday 3km swim 10 km run Wednesday 2.5km swim 1hr ballroom dancing 3 hr bike Thursday 3 x 15 min turbo then 4km treadmill run @ 4min/km
'bout 25 hours training and learnt how to dance the tango!