Friday, 9 April 2010

Club Le Santa

Spent the last week in CLS. What a great break from the endless winter we have had.

Summary of training

Thursday 2 hr bike
Friday 9km hilly run 3km swim 2hr bike
Saturday 5hr bike ride 2.5km swim 1hr ballroom dancing
Sunday 2.5km swim 10 km run
Monday 2km swim 1hr 5 a side soccer 2.5 hr bike
Tuesday 3km swim 10 km run
Wednesday 2.5km swim 1hr ballroom dancing 3 hr bike
Thursday 3 x 15 min turbo then 4km treadmill run @ 4min/km

'bout 25 hours training and learnt how to dance the tango!

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