It's been a while since I posted. A whole year in fact. Last year life overtook any aspirations in training which culminated in standing on the banks of lake Zurich disillusioned with the whole ironman thing. A year away a few running injuries and some unmet goals see me looking forward to returning to Ironman in 2014. While training has not been zero it has not been great. Demoted a lane at the Tri club and dropped regularly when circling Regents Park I know there is a lot to be done.
Luckily as ever I have a plan....
Some of the plan is to fully address my key limiters to performance e.g. The run. Some of the plan is getting the life work balance back. Some of the plan is to use the knowledge from 9 previous ironmans to set a new performance best.
